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December 2022 Update

Hi everyone,

In our last email update, we announced that we’d run out of our custom vitamin and mineral mix and had to switch back to placeholder vitamins, again.

Now, I’m happy to announce that we got our custom vitamin mix back, and it’s a new and improved formula! :D That means that Super Micros is available to order again, and soon, new orders of all products will be shipped out with the new vitamins instead of the placeholders we’d been using. :)

You can see the full supplement facts here, but changes to the formula include using only Vitamin D3 (from a vegan, algal source) instead of D2, increasing some B vitamin amounts to cover 100% DV with a single meal (while still staying within safe limits), adding the phytonutrient Quercetin (which is supposed to help reduce inflammation and allergies), and including Myo-Inositol in the mix (previously included in our meals but not Super Micros). Now that we’re adding Glycine directly to our protein blend, we’ve also swapped out some mineral glycinates for citrates, which should be similarly bioavailable but more readily available to source given supply chain challenges. :d

I did consider many other phytonutrients as well (inspired by PhytoGenesis), but Quercetin was one of the few that were generally safe and beneficial in all circumstances, when dosed appropriately. Others may have benefits, but also drawbacks in certain situations, or aren’t safe for certain people – like Lycopene, which may be unsafe to take while pregnant or breastfeeding! Or like Curcumin and Piperine, which can interfere with certain medications. Some, on the other hand, were just not available or affordable to include.

I did want to add Lutein and Zeaxanthin for eye health, but they’re extremely expensive and would have disproportionately increased the cost in a way that the majority of people would most likely not want to pay for. :p As it is, with the improvements we are including, along with inflation and supply chain cost increases, the cost to us from the manufacturer is already twice that of the previous version! :O

Happy to answer any other questions about the new formula – just let me know. :)

We’ve also removed the Xanthan Gum from Super Micros, so you can add it to drinks and soups without it clumping or getting thick. This means it is much more susceptible to humidity damage, however, so be very careful to keep it in a dry environment! :o

Next, we are actually replacing Xanthan Gum entirely with a more natural (and more expensive) alternative: Glucomannan from konjac root, which is what shirataki noodles are traditionally made of. :) Based on my tests, with a 95% or higher Glucomannan extract, the resulting texture and stability is almost indistinguishable from Xanthan Gum! This is for the small number of people who have sensitivities to Xanthan Gum or otherwise prefer an alternative. We’d love to have you. :)

Apparently there are a fair number of studies on the health benefits of Glucomannan as a dietary supplement, as well, and it seems to stack up favorably against both Xanthan Gum and Psyllium Husk in that respect. So, probably a good move all around. :]

Oh, also, as I just posted here over at r/SaturatedFat, we’ve got an experimental vegan 50% stearic acid powder available now as Super Saturated, to go along with our Super MCT, Super Protein, Super Electrolytes, and of course, Super Micros. If you’re wondering why anyone would want more saturated fat (aside from that it’s a zero-carb powdered fat source!) you can read this little writeup I did back in 2021. Short answer is that not all saturated fat (or fat in general) is created equal, and stearic acid stimulates mitochondrial fusion and fat-burning. Kind of like how MCT oil (another saturated fat) stimulates the generation of ketones even outside of a zero-carb ketogenic state. Anyway, feel free to check it out – and please let us know how it goes, if you do!

We hope you like the new changes. Happy Holidays, and thanks as always for your support! :)

Alex Cho Snyder (axcho)

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